Bozeman Library

Get Healthy With Us

Move your body to move your mind

Our movement series meets weekly outside to the east of Bozeman Public Library. Look for the BPL flag! Due to renovations this year, we don't have an indoor space to use in case of inclement weather and classes will be cancelled. Please call (406)582-2410 or check bozemanlibrary.org the day of if the weather is questionable.

Gyrokinesis: Mondays at 12:15 PM (no meeting June 19)

Led by Erin Groth. The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. The Gyrokinesis Method is practiced on a mat and chair without equipment.

About Erin: I'm a Montanan who is a Mom, GYROTONIC® teacher, ski instructor and arthritis educator.  My personal experience with RA, AS, and inflammatory tendon disease has fueled my professional purpose.

I teach clients how to recover from injuries like hip & knee replacements, to work with challenges such as  Scoliosis & Osteoporosis, and how to move to improve through my gyrotonic work.  I also teach a somatic-approach to cross country skiing which gets people balanced and flowing in the winter.  I teach group exercise classes at the Gallatin Valley YMCA and am a Walk With Ease Leader other parts of the year.  I'm a known hype-person for snow-activities and prioritize getting out with clients, friends and family from December-May. 

My professional passion is arthritis therapy and coaching.  I enjoy education and outreach through The Remission Possible Program.  I developed this program to support RA patients after initial diagnosis.  I pick up where the doctor leaves off--I'm an enthusiastic guide for patients learning self-care. 

My legacy is sharing practical tools for pain management, self-healing, and living well day to day.

Yoga For All: Tuesdays at 12:15 PM (no meeting July 4)

Qigong: Wednesdays at 12:15 PM