Health and Wellness Workshop: Sleep Matters
Bozeman Public Library Cottonwood Room
Tuesday, September 26, 6:30-7:45 PM
Kristen Rainey from Northstar Sleep School will present information on reclaiming healthy sleep. She draws from her own personal journey. Wherever your goals take you — from the boardroom to the classroom, court, or field — sleep is the missing link in elevating your performance to the highest level while protecting your long-term health, wellbeing, and resilience. In our hyperconnected modern world full of screens, distractions, busy schedules, and stress, most people are getting significantly less sleep than the prior generation. Sleep deprivation reduces our ability to think clearly, react quickly, and recover from intense physical efforts. But the opposite is also true — getting good sleep exponentially amplifies our mind-body health and wellbeing.
